Every day the health press remind us that preventative self care is the key to a long, happy and healthy life, but it can be tough knowing where to start when your day is packed with work and family obligations.

 

The Yoga Barn team are deeply committed to sharing natural methods for relaxation, self awareness and healing. From the gentle yet profound support of CranioSacral Therapy, Reflexology, and Indian Head Massage, to sharing the wisdom of Ayurveda and Yoga Classes suitable for all levels we are here to help you shed stress and relax.

 

Heart & Soul

The Yoga Barn is fast becoming a haven where people come to enter into tranquil states of mediation. From our popular guided Yoga Nidra relaxation classes, to Mantra Meditation evenings  and discussing the timeless wisdom of the Bhagavad Gita, we are here to help you nurture your spiritual side and discover a sense of real personal peace.

 

Comments from a guest: "There's something so peaceful and ancient about the Yoga Barn, it's beautiful wooden structure reminds me of a giant tipi and as soon as you step inside you feel peaceful. Whether it's lit by the sun streaming through the little window in the roof, or candles set about the space it has a sense of natural peace that's so far away from computers, TVs, and rushing around. It's a very beautiful place to be."

 

Please see our upcoming events page for details of meditation classes and courses, Ayurveda workshops and lifestyle counselling, and Anxiety and Stress Relief support groups.

You are welcome to contact us for more information.