Julia

I am British Wheel of Yoga trained teacher and I have been practicing yoga for over 20 years. Originally a professional dancer, movement and fitness have been entwined in my life since an early age. Yoga has been an integral part of my work as a personal trainer (of which I have 19 years of experience). I am passionate about yoga and enjoy sharing all the benefits that it gives on many levels including increased strength, stamina and flexibility.  I believe that yoga provides a balance of mind, body and spirit. As a hypnotherapist and psychotherapist, stress reduction, and personal development through positive suggestion are an important element of my teaching. I am delighted to be a member of the team teaching at the beautiful space that is the yoga barn.   

Hypnotherapy/psychotherapy

In a confidential, non-judgmental, person-centred approach, I treat individuals and couples. My practice is called "Changes" as I believe that each of us has the capacity for positive change. Success in psychotherapy, hypnotherapy, coaching and counselling is achieved by understanding, accepting and building trust with each individual so that their needs may be met by tailoring traditional and cutting edge techniques (including NLP, RBT, Thought field Therapy) I have had experience and success in helping with stress, anxiety, weight loss, stopping smoking, fears and phobias, public speaking, exam/test/interview nerves, dream analysis, decision making, relationship difficulties, confidence, goal setting, enhancing sporting ability and personal development      

Yoga
British Wheel of Yoga Teacher Training Diploma
Insurance with and member of the British Wheel of Yoga

Hypnotherapy / Psychotherapy 

Diploma National College of Hypnotherapy and Psychotherapy 

NCHP Foundation course in Eriksonian Hypno-psychotherapy

NCHP Foundation course in Neuro-Linguistic Programming

Insurance with and member of The National Register of Hypnotherapists
UKCP and European Accredited Hypnotherapy / Hypno-Psychotherapy Training

 

Personal Fitness Training

RSA YMCA
Insurance with and member of Fitness Professionals

 http://www.changes-hypnotherapy-yoga.co.uk/