Tracey
I am a certified instructor with the British Wheel of Yoga and have been practicing yoga for over 10 years. I was inspired to build the Yoga Barn to provide a tranquil and spiritual setting for yoga and meditation. My aim is to create a space where people can experience all aspects of Yoga and find their own connection with the Divine.
Yoga builds an inner strength that is needed to for our day to day challenges.
During a class we work with:
The Physical Body - working with strength and flexibility
The Energetic Body - working with prana (life force) in breath and posture work
The Spiritual Body- opening the heart and connecting with the Divine.
CranioSacral Therapy
I began my post graduate training with CranioSacral Upledger Institute after experiencing the treament for myself and now practises at SER level 1 (Somato Emotional Release). I believe that CranioSacral Therapy and Yoga connect you with your Inner Self (Atman) where a deep healing takes place and a wonderful journey begins.
I am very grateful to have met so many wonderful, inspirational people and would love for you to come and share the energy of the Yoga Barn.
Om Saha Naavavatu; Saha Nau Bhunaktu; Saha Veeryam Karavaavahai; Tejasvi Naavadheetamastu; Maa Vidvishaavahai.Om Shaantih, Shaantih, Shaantih~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~'Om. May both teacher and student be protected and cherished. May we work with full energy, that our study be perfect and give good results. May we never feel ill toward the other.Om peace, peace, peace.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Qualifications
Teacher Training Diploma British Wheel of Yoga
Insurance and Member of British Wheel of Yoga
Upledger Institute CranioSacral 1, CranioSacral II, SER I Level
ITEC Indian Head Massage Diploma
Anatomy and Physiology Diploma