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Ayurveda: Tips for the Changing Seasons

From Pukka Herbs Autumn Newsletter: As summer gives way to autumn, our energy levels are naturally prone to decline. Darker mornings and shorter evenings can leave us feeling lethargic and low in vitality.

Follow these simple steps to ensure your summer energy lasts longer than your suntan!

Get moving!

Regular exercise helps to increase your energy levels by oxygenating your blood, improving metabolism and giving you more physical strength. Autumn’s the perfect season for change, so why not try something new this September? Yoga is great for mind, body and spirit and as little as 30 minutes exercise a day can make all the difference to your mental and physical energy levels.

Cut down the caffeine

Coffee might seem the perfect antidote to low energy levels, but caffeine is a quick fix with side effects of headaches and anxiety. Try to drink no more than 1 cup before midday and, instead, enjoy a cup of our organic Revitalise tea - a spicy blend of cinnamon, cardamom & ginger - or Lemongrass & Ginger, a zesty blend to awaken the senses!

Be Vitalised!

Even a healthy, balanced diet can sometimes be lacking in the vital nutrients which we need to keep our energy levels up.

Photo by orangeacid 



Pukka's Vitalise formula (available as powder and capsules) can help broaden the spectrum of energising foods you consume and contains 22 ingredients including concentrated extracts from 3 fruits, 4 vegetables and 6 herbs and spices. Vitalise has an antioxidant ORAC* value

of 2050 per serving which is the equivalent of about three servings of fruit and vegetables.

Try Vitalise powder with our Organic Aloe Vera Juice or your favourite smoothie in the morning for the ultimate kickstart to the day ahead!







For more information on Pukka Herbs products please see Tracey or Ananga at the Yoga Barn, or visit Pukka's Online Store.




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Reader Comments (1)

Hey guys,

Really loving your blog. Going to try out the pukka powder.


March 14, 2011 | Unregistered CommenterYoga Holidays

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