The meditation classes have been building nicely over the last year and a half and we now have a lovely regular group meet up. The initial intention was for us to experience different types of mediation (mantra, walking, gazing, sound, chakra/energy) but having a 'drop in' style class makes this quite challenging to facilitate. People are at different stages in their practice and because of this I feel it would be best to use the 'drop in' weekly session for the following meditation practice:
Arriving and Centering 5 mins
Breathing Practices 10 mins
Guided Body Scan / Visualisation 20 mins
Meditation on point of focus (breath) 20 mins
Grounding Body Awareness 5 mins
This format offers the opportunity for people new to meditation to experience simple and effective ways to help meditate but also the more experienced can use the space for their own practice.
We could also hold Saturday/Sunday workshops and explore the different type of meditation. Let me know if you're interested....