Introduction to Ashtanga Vinyasa Yoga Course - March 2012

Saturday 10th and 17th March 2012

(9.00 am to 12.00 noon)

Who is the course for? Those who are new to traditional Ashtanga Vinyasa yoga or those would like a refresher to the practice. What will the course cover? The course will run over two Saturday mornings and will cover the fundamentals of Ashtanga Vinyasa Yoga  - the key principles behind the practice. including:- The lineage of the practice – where it comes from Bandhas and energy awareness Breath awareness and Ujjayi breath Dhristi – our soft gaze points Relating to our foundation The first sequence of postures Strength and space within the practice The importance of the Ashtanga count Once you have been introduced to the fundamentals, you’ll be able to attend Sunday mornings regularly and as you progress, your teacher can add new postures in the sequence to your own practice. As you learn the sequence rather than thinking ‘what is coming next’, Ashtanga yoga becomes like a moving meditation – body, breath and awareness in your now. Fee The course fee is £50. (This price includes both Saturday mornings). Both mornings will need to be attended in succession. Numbers on the course and booking There will be 10 spaces on the course. To reserve/book your space contact Deena Mann on 07985 481 716 deenalmann@aol.com  Course fees to be paid in advance of attending to ensure your space.