Journey Into Meditation part 2

Part 2 of our 4 part  Meditation Course will be held on Saturday 26th June

@ the Yoga Barn, Bromley, Kent

If you want to enjoy the benefits of meditation, but aren't sure where to begin - this course is for you!

- learn how to calm your mind and find entry into the peaceful state of meditation

- examine and upgrade your consciousness

- understand how your mind works according to Ayurveda

- discover your mental type and find out how to support your emotional health

- explore different supportive techniques to help you meditate anywhere

The goal of this course is for you to feel fully comfortable with the experience of meditation and create more peace and tranquility in your life.

Course Material Based on

• Ayurveda and the Mind Dr David Frawley
• The Yoga of the Nine Emotions Peter Marchand
• The Bhagavad Gita As-It-Is A.C. Bhaktivedanta Swami Prabhupada
• American Institute of Vedic Studies Ayurvedic Healing Course Dr David Frawley



Course Facilitator: Ananga Sivyer

Ananga is a recognised meditation instructor at YogaDownloads.com where she shares her guided meditations and yoga meditation music.

Find out more about Ananga's work at:

www.LivingbyDesignonline.com and on iTunes with the Anxiety Slayer podcast

This workshop has now finished, but we are pleased to be offering Relaxation & Meditation Classes at the Yoga Barn every Tuesday night from 8-9pm. Please click here for details.