Shakti Dance - The Yoga of Dance

Join Tiffany in an Introductory workshop to explore this sacred dance form.

Shakti Dance

Sunday, 27th June

4pm to 6pm

The Yoga Barn

Keston, Kent BR2

£10 / £8.50 concessions

Aims of Shakti Dance:

• to develop and promote grace, health and joy
• to expand awareness and extend movement ranges for greater freedom in self-expression
• to awaken the body and mind to universal movement principles of spirit
• to stimulate creativity and promote spiritual unfolding

Benefits of Shakti Dance:

• releases tension and emotional patterns
• reduces stress and increases vitality
• expands awareness and increases self confidence
• invigorates all body systems, increasing cardio-vascular health, circulation and respiration
• increases flexibility, agility and muscles tone
• improves posture, alignment, balance and co-ordination
• develops inner harmony and graceful movement
• connects practitioners to the qualities of the divine feminine within

You can save your space by contacting us direct or through Tiffany on 07738 937373 or email tiffkeywood@hotmail.com.